With over 60 members our approach is friendly, relaxed, and informal. We’re not the biggest club around, and that’s how we like it because everyone knows each other, and there are no cliques.

With probably the biggest rider turnout in West London our Sunday Club Runs are about camaraderie and fun. Our two groups, ‘Gruppo Tempo” and “Gruppo Forza” cater for different levels.

*Average speeds “Tempo” 14.5-16.5 mph / “Forza” 16-19 mph. *Faster on the flat.


A short easy Morning Ride with cafe stop

Start 8.30 or 9.30. Porta Grande. Check start each week on our Facebook Group.


The main club ride

From Porta Grande Hatch End (meet 9.15 leave 9.30am).

Tuesdays & Thursdays:

Two popular rides from Sarratt for the “mid-week professionals”

Our location (mapgives us the advantage of quick access to the best country lanes of Hertfordshire, Bucks, Oxon, Berkshire, with the occasional foray into deepest darkest Essex. If riding with friendly like-minded people and discovering lots of new routes sounds good, then here we are! We’ll take you to some of the best cycling cafe stops in the area, and we can help you develop as a cyclist with lots of help and guidance on bike technique.

On the road The Blue Train is an inspiring sight! Our distinctive team blue or “azzurro” is the exact shade of the Italian road team jersey of the year when we formed. Our pro-team quality kit design is exclusive to the Gregarios and available at well below store prices. The Italian national cycling team always wear blue - and so do the Gregarios, naturally!

Bureaucracy is to the minimum, no committees or AGMs

all we say is that members are expected to wear club kit in races,

events, an
d Sunday club rides where possible.

Beyond the club rides we’re active in: 

Sportives:  We love ‘em (a sportive is to cyclists what a marathon is to runners).

Our riders have recently participated in: Ride London, Dragon Ride, Tour of Cambridge GF, Tour of the Surrey Hills, Chiltern 100, Tour of The Peaks, L’etape du Tour (France), La Marmotte (France), Maratone di Dolomiti (Italy), Nove Colli (Italy)Tour of Flanders (Belgium), Liege-Bastogne-Liege (Belgium) and many more.

Audax events: (a sort of low-cost Sportive type ride) 

Racing: Road, track, TT., and cyclo-cross.

Trips Abroad:


  1. On-the-road-guidance to help you develop into an accomplished rider.

So come on - jump aboard The Blue Train

and join us for the next espresso!





Cafe Greg Cafe awards

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